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Video Perfectly Explains The Difference Between Training Your Core And Training Your Abs

Written by Ana Krneta
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When people focus too much on getting abs instead of their core, this is when muscle imbalances can occur. Focusing on your core makes sure that you're strengthening your entire body.

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So while doing crunches does help, you can stop doing them around the clock.

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Some of the exercises he goes over are planks, which are one of the best forms of exercise for your core. The better you get at planks the more complicated you can make them, like going up on one hand. He also covers side planks and the hollow body move. Exercising your core is also important to prevent injury.

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Don’t forget to SHARE with your Facebook friends.

Some of the exercises he goes over are planks, which are one of the best forms of exercise for your core. The better you get at planks the more complicated you can make them, like going up on one hand. He also covers side planks and the hollow body move. Exercising your core is also important to prevent injury.

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Don’t forget to SHARE with your Facebook friends.

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