You Shouldn't Be Drinking Coffee First Thing in the Morning

Written by Beatriz Sanchez
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Okay, so now the good news. There is such a thing as ‘the right time’ to drink coffee, and that’s either between 9:30 a.m. and 11:30 am, or between 1:30 p.m. and 5 p.m.

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According to the study, this is when our cortisol levels drop and the coffee is most effective. Drinking at these hours also make it harder for your body to build up a tolerance to caffeine--so that’s something to consider.

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However, if you’re a lightweight when it comes to coffee, you might want to take it easy at these hours. You will live to tell the tale but you won’t be feeling very well when you do.

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However, if you’re a lightweight when it comes to coffee, you might want to take it easy at these hours. You will live to tell the tale but you won’t be feeling very well when you do.

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