Everyone has different sleeping habits, some people can only fall asleep in a specific position and others enter dreamland as soon as their head hits the pillow. However, there are some sleeping positions that can be more beneficial than others.
Sleeping positions can have an impact on a number of different aspects of health. Things like blood pressure, sinus infections, and more can all be affected by how you are sleeping.
Here are some of the positions you should be sleeping in for each of these health problems.
1. Heartburn. For those suffering from heartburn, falling asleep isn’t easy. The wrong sleeping position can result in acid slipping into the esophagus, which can be attributed to indigestion and insomnia.
The best sleeping position for those with heartburn is to sleep on an incline, which helps keep the stomach’s contents down. It’s also recommended to sleep on the left side as the right can aggravate heartburn.
2. Neck pain. How you are sleeping at night could be part of the problem when it comes to neck pain. It’s important to have a proper pillow that conforms to the shape of the neck, but there are also ways to sleep that can minimize risk.
Sleeping on your side or on your back are the two positions that are easiest on the neck. Physicians also recommend sleeping with a small rolled-up towel underneath the neck for further support.
Click ‘NEXT PAGE’ for more health problems and sleeping positions. If you found this story interesting, make sure to SHARE this post with all of your friends on Facebook.