Regardless of how old you are or where you are in your life, weight loss never comes easy. You could be a young adult trying to set yourself up for a healthy life, or a grandparent trying to lose a few pounds so you can play with your grandchildren. The task will still be difficult. But there are techniques that you can practice that can help. Throughout this article, you will learn about the healthiest way to lose weight.
Losing weight requires motivation and dedication; without both of those you may as well give up right now. It’s a tough hill to climb, especially if you have set yourself up with a daunting number. If you have set your weight loss goal at 50 pounds, chances are you’ve been carrying that excess weight for some period of time. You know that your body needs to get rid of that weight in order to stay healthy, but because it’s such an uphill battle, you have no clue where to begin.
The good news is that getting started is easier than you might think. If you follow certain steps and rules, you’ll be able to achieve any weight loss goal. Below is the healthiest way to lose weight.
Before you begin your weight loss journey, you have to mentally and physically prepare yourself for this change. Some people don’t think they need to prepare for weight loss, but the more you prepare and realize that your body is about to go through a drastic change, the more likely you will stay on course. With that said, the healthiest way to lose weight is to think about and consider the following things.
Are You Fully Committed? Losing weight requires you to be 100% committed. You can’t commit to your weight loss goals for a week then take a week off, especially if your weight loss goal is a large number. You need to realize that on average, a healthy weight loss ranges from 0.5lbs to 3lbs a week. Losing that amount of weight a week is hard to sustain and often results in a relapse. So having the proper mindset will help you realize that this is not going to be a quick fix and will take some time.
There Is No Such Thing As the Perfect Time To Start: As I mentioned earlier, losing weight takes a lot of time and dedication. During this time, vacations, outings and birthdays will come up, so you will have to make changes and sacrifices at certain times. It’s not going to be easy, but if you’re serious about your goals and results, you can do it. It might also help to communicate with your friends and family, they will support you and may even make changes to certain events to fit your goals.
You Will Relapse: We’re all human, we make mistakes, and no one is perfect. This statement is especially true during weight loss. You will make a mistake and go off course, no matter how many times you tell yourself you won’t. The worst thing you can do is get down on yourself when this happens. Just accept it and continue with your goal. Losing upward to 50 pounds of weight means drastically changing your habits, and this won’t happen overnight. Shaking habits is one of the hardest things to do in life.
One thing you need to remember is that the occasional slip up isn’t the worst thing in the world. The key is to get back on track as soon as possible. However, if you find that one slip up leads to another, you will need to search a little deeper to find out what the major issue is.
Lose Weight For Your You, Not Your Body: The biggest mistake people make when trying to lose weight is to do it because they hate their body. What makes people special is not how their body looks, but how they are inside. If you love yourself, then you’ll know that your body will appreciate being healthy. A healthy body means that there isn’t a lot of excess weight. Excess weight just causes health issues which can affect your daily life. So if you lose weight because you love your life and your body, then you will have no problems.
Once you begin your weight loss journey, there are a couple of tips that you might also want to try. The first thing you should try is to eat proper portions. If you still feel the urge to eat, drink a glass of water and wait for about 20 minutes. It takes time for your stomach and brain to connect and decide if you are actually hungry. Also, I recommend that you eat slower when consuming your food.
Another helpful tip is to completely cut carbs out of your morning meal. If you have set a high weight loss goal, chances are you have low insulin sensitivity. To counteract this, you will need to remove carbs out of your morning meal. Replace them with protein, healthy fats and vegetables. In addition, you can also add non-processed carbs to your dinner. It will help you sleep soundly at night, and a good sleep will help with your weight loss.