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MMA Moves That Are Used In The WWE Today

The UFC and WWE are closer than ever these days as they continue to swap athletes back and forth. After the early success of Ken Shamrock in the octagon, to the persistent rumors that Ronda Rousey will make her crossover debut this year, the two sports have become intertwined. Some others that have already crossed over, or are expected to in the near future, include:

  • Brock Lesnar
  • CM Punk
  • Paige VanZant

While there are obvious differences in the execution and purpose of the two sports, they do come from similar backgrounds and thus share some signature moves. With the growth of mixed martial arts in general, the WWE has embraced more authentic submissions over the more flamboyant but ultimately less effective ones.

Here are a few moves that have crossed over from MMA to the WWE: 

1. German Suplex – First we have one going the other way. The suplex has deep roots in professional wrestling, being a staple throw throughout history. American Alpha even completed simultaneous ones to win the NXT tag-team championship in Dallas last year.


It’s also been put into great effect in the UFC, by people like Jon Jones. When Jones dumped Stephan Bonnar on his head in a classic match up in 2009, the arena exploded. It’s still one of the most remembered moments in his career.

2. Armbar – One of the most common submissions in the MMA, the armbar has been used to devastating effect by Ronda Rousey throughout her career. It was actually first used in the octagon by the legendary Royce Gracie way back in UFC 2.

It’s had variations over the years in the WWE, but no one is using it quite like Asuka in NXT. The current Women’s Champion can seemingly catch anyone in it at any time, making her one of the most dangerous fighters in the division.

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