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17 Magnesium Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks And More

In order for our bodies to function at a normal level and maintain optimal health, it needs a sufficient amount of magnesium. It is the fourth most important mineral in the body, and researchers have detected over 3,750 magnesium-binding sites on human proteins.

More than 300 different enzymes in our body rely on magnesium for proper function. This further illustrates the importance magnesium has on the biochemical processes, many which are essential for proper metabolic function. For example, the relaxation of blood vessels depends on magnesium, the proper formation of our bones and teeth rely on magnesium, and finally our muscle and nerve functions (including the action of the heart muscle) rely on sufficient magnesium. It’s not to say that we cannot live without magnesium, but it can be said that it would be in our body’s best interest to ensure that we at least try and maintain an average magnesium level.

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Lack of Magnesium Can Trigger Health Issues: If you’re lacking magnesium, your cellular metabolic function can deteriorate, which in turn can lead to more serious health issues. Such issues include migraine headaches, anxiety and depression, fibromyalgia and cardiovascular disease.

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