Celery is usually a staple of any veggie platter and makes for a versatile ingredient in everything from soups to salads. While you’re probably familiar with this marshland plant, you might not have realized the vast benefits that can come from eating this vegetable. Celery may be composed of mostly water, but it’s also chock-full of antioxidants, beneficial enzymes, and major vitamins and minerals. All of these properties can have incredible benefits for the skin, hair, and your overall health.
Most people tend to consume the celery stalk, but before you go chopping away for your next meal, the leaves and seeds (which can be found in a variety of forms) can also have impressive health benefits. It can be easy to underestimate this veggie, but after reading these 25 amazing benefits associated with celery, you’ll be sure to have it as a regular addition to your grocery list.
1. Weight Loss
Celery is low in calories and high in fiber, making it an ideal choice for those looking to lose weight. A single cup of chopped celery contains 1.6 g of dietary fiber (USDA), which helps curb cravings by making you feel full for longer. Additionally, celery’s high water content is crucial to maintaining a healthy diet because it helps keep you hydrated.
2. Helps Digestion
Celery has natural fibers and phytochemicals that are important in helping aid digestion. According to LiveStrong, because celery has equal amounts of soluble and insoluble fiber, consuming it helps prevent constipation and facilitates nutrient digestion and absorption.