Most people will consider hitting the gym when they are looking to lose some weight, but what you put into your body can be just as important as what you do with it. The body needs fuel to exercise, and there is some fuel that is more effective — some might even say “super.” A variety of mostly plant-based food products have been given the label “superfoods” for being nutritionally dense and having a number of health benefits. One of those benefits is some superfoods’ ability to help you stay slim.
There are many superfoods, loaded with nutrients and antioxidants, which have been proven to help the body lose weight. Cynthia Sass, a registered dietitian with master’s degrees in both nutrition science and public health, has helped bring a number of slimming superfoods to the world’s attention. If you’re looking to lose some of that winter weight, you’ll want to make sure to add these to your grocery list. Here are 25 of the best superfoods for weight loss.
Low in calories and high in fiber, these tiny figure-friendly berries are a great addition to your weight-loss program. The insoluble fiber and nutrients found in blueberries help promote the digestive system and metabolism so you can satisfy your sweet tooth without sacrificing your calorie count.
Low in fat and loaded with fiber, artichokes are a natural weight-loss food with a variety of health benefits. Just one single boiled artichoke contains enough fiber to give you almost half your daily recommended intake, which makes this superfood an easy way to improve your digestive tract.