Morano must have been really strong because eggs are a great way to build and maintain muscles. As mentioned before, they are extremely high in protein. Lots of people who train hard at the gym eat a ton of eggs, usually just egg whites. This woman knows what she’s talking about.
Eggs also have a ton of vitamin A, vitamin B-12 and generally help boost your immune system. Let’s face it, the less sick you are, the more happy and healthy you feel. In Morano’s case, the longer her life was.
This woman also happened to be pretty quick and smart, even at the age of 117. Makes sense! Eggs promote healthy brain cells and improve the function of the nervous system. Eggs also are a great weight loss solution. By eating them, you feel fuller longer and it reduces your overall calorie intake. That explains why Morano was so lean for most of her life!
You probably couldn’t believe that eggs are the secret weapon that kept Morano alive and healthy for as long as it did. But after reading all the benefits that eggs provide, it makes it a little more believable. Hopefully now we can all add a little bit more eggs into our diet….it sure helped Morano!
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