Common skin problems are usually a result of a poor diet according to Nigma Talib, a naturopathic doctor and skin specialist. She is also the author of Reverse The Signs Of Ageing: The Revolutionary Inside-Out Plan To Glowing, Youthful Skin. Your diet has products that change your face, so it’s important to have ones that change it in a positive way.
So if you’re thinking of eating a cookie, or drinking another glass of wine, you might want to think what it could do to your looks.
According to Talib, there are certain foods that can change your face. Below are some of the most problematic.
Wine: Talib says that one of the drinks that impact our face is wine. It causes redness between the eyes, enlarges your pores, gives you droopy eyelids, and flushes your cheeks and nose. It causes this because alcohol dehydrates your skin. This can happen with high consumptions of any alcohol as well.
To fix this issue, Talip recommends following the 80/20 rule. Refrain from drinking wine 80% of the time, and indulge only 20% of the time.
Sugar: Sugar can cause lines and wrinkles on your forehead, sagginess under your eyes and thinning of the skin, according to Talib.
She says that removing processed sugar from your diet is the easiest fix. She adds that even cutting your intake in half will provide rapid improvements to your complexion. Substituting processed sugar with natural sources like fruits, honey and dates will help as well.
Click on the ‘Next Page’ to continue the story and don’t forget to SHARE this with your friends on Facebook.