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12 Signs You May Not Be Getting Enough Magnesium And Some Foods That Will Fix It


It’s no secret that magnesium is an essential part to our bodily functions. It’s a co-factor for over 300 enzymes that regulate various biochemical reactions.

Without sufficient magnesium in our body, we would not be able to function. Nearly every muscle and every nerve in our body relies on it, so without it, we would have no power over controlling any of our muscles, which includes the most important muscle, our heart.

You can see now how essential magnesium is to our everyday living, but more importantly it’s key to detect whether or not you have magnesium deficiency. Read on to learn about the 12 signs that you’re body is lacking magnesium.

Low Energy: At least 300 chemical reactions depend on sufficient magnesium flowing throughout the body, and a good chunk of that is for energy production.

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So if you are constantly feeling tired or drained, and you are getting your eight hours of sleep every night, then there is a chance that you need more magnesium in your diet.

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Twitching or Cramping: As mentioned already, magnesium plays a vital role for each of our muscles, which includes muscle relaxation. Insufficient magnesium would result in unintended muscle movement.

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Without magnesium in our body, our muscles would be in a constant state of contraction. This is not only unhealthy, but can also prove to be very annoying and distracting.

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Constant Headaches: There is nothing worse than a blistering headache. It causes you to lose focus and become very irritated.

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The reason magnesium deficiency causes headaches is because without it, serotonin levels are lowered, which causes blood vessels to constrict which affects the neurotransmitters functions. Research has shown that 50% of migraines are caused by magnesium deficiency.

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Insomnia: If you are experiencing difficulties falling asleep at night, it could be due to low levels of magnesium and a lot of stress.


High stress levels increase your blood pressure levels and heart rate mainly; the reason for this is because of low magnesium levels. If there is not enough magnesium in the body to replenish itself, sleeping becomes very tough.

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Irregular Heartbeat: Without sufficient magnesium flowing through the body, you can start to experience irregular heartbeat. Most doctors prescribe magnesium supplements to their patients that are experiencing irregular heartbeats.

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Sensitive to Noise: Loud noises are never fun, but if you begin to experience sensitivity to noises you normally don’t, then you may have low magnesium. The reason being that magnesium stabilizes the nervous system, so without it, the nervous system becomes weak.

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Seizures: This symptom is not only obvious, but very serious. Again, low magnesium results in the nervous system becoming weak and not being able to stabilize itself.

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Low Bone Density: Bone formation is highly dependent on magnesium as most of it is stored in the bones. Those with higher magnesium levels, have a higher bone density.

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Constipation: If you bowl movements have slowed down to the point where it is becoming irregular, you may have low magnesium. It’s important to note that most laxatives contain magnesium.

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High Blood Pressure: To maintain a healthy blood pressure level, it’s important to consume enough magnesium. Without it, your blood pressure could become dangerously high.

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Type 2 Diabetes: Magnesium is essential for breaking down blood sugars. Those with higher magnesium levels have a lower risk of developing diabetes.

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Depression and Anxiety: If your brain has low magnesium levels, you can begin to develop all sorts of psychological problems. Research has linked low magnesium levels to the development of different types of phobias as well. The treatment for these phobias is obviously to increase the amount of magnesium the person is consuming. To help prevent magnesium deficiency, try consuming these foods: sesame seeds, watermelon seeds, dill, basil, almonds, okra, broccoli, pumpkin seeds, spinach, flax seeds, and chives.

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