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Start Eating This If You Have Thin Brittle Nails, Insomnia Or Hair Loss



Facial features constitute a large part of our image. Now, it is without a doubt that individuals should be judged based on intrinsic values such as character, integrity, and morality (just to name a few) but our physical appearance also plays an integral role. Whether it is to procure a potential mate, or to charm someone to do us a favor, how we look can greatly affect the way we perceive the world.

Whether it is thin brittle nails, insomnia or hair loss, the following mixture might be the magical antidote. Please consult with your doctor before making any sudden changes to your diet. Make sure you know you’re not allergic to any of the ingredients in this mixture before taking it, and drink responsibly! 

Read on to find out more about this healing compound.

Adrenal glands are two grape-sized glands that are located on top of each kidney. Adrenal glands are also endocrine glands that deal with the secretion of certain hormones.

Johns Hopkins MedicineJohns Hopkins Medicine

These glands help secrete a steady stream of hormones into the human body. These hormones help regulate stress, improve the immune system, uptake the metabolism and also improve blood pressure.


These glands also help release sex hormones. Adrenal gland disorders result in an excessive amount of these hormones being released or too little of the hormones being released.

Jessie Lam FitnessJessie Lam Fitness

However, improving the adrenal gland can also help with nail health, the circadian rhythm and also promotes healthy growth of cells (including hair follicles.)


By using this fast, homemade remedy on a regular basis, you might notice a reduction or even a reversal of those aforementioned symptoms.

home remedy hackshome remedy hacks

There is no exact recipe for this mixture, but it is recommended that you take 2 teaspoons before breakfast about 2 to 3 times a week. This home remedy is simple and should help with improving the health of your adrenal glands.

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To start off with, you will need Brazilian walnuts, dried parsley leaves, pure natural honey (raw and organic is preferred), ground ginger, and raisins.

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The first step is to grind up the Brazilian walnuts, and the dried parsley leaves either with a coffee grinder or a blender.

organic factsorganic facts

After you have concocted the ground up mixture you want to add in some honey, raisins and a pinch of ginger.

Herbal Remedies AdviceHerbal Remedies Advice

The goal is to take approximately 2 teaspoons before breakfast (eg. on an empty stomach) for about 2 to 3 times a week.

The SpruceThe Spruce

In several weeks you should notice some results. These include a lack of (or less) fatigue, and your hair will have that nice glow and shine to it once again.

well-being secretswell-being secrets

Furthermore, brittle nails will become a thing of the past and you might realize that you feel more refreshed and energized after a long, deep sleep.

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