Stress is a common part of life. There is an array of external and internal causes for the reaction. Stress can be the catalyst for a variety of ailments yet it can be hard to pinpoint that stress is your problem because it can mask itself under many other symptoms.
These symptoms can affect your health without you even realizing it, but recognizing the common ones attributed to stress can help you manage it early. The first step to stress management is awareness.
Here are 8 clear signs that show you are way too stressed out.
1. Body Pain. High stress levels can result in the body starting to break down, which can result in stomach issues, diarrhea, ulcers, muscle pain, chest pain, and palpitations.
Stress prompts muscles to tense up all at once and release once it passes. However, when stress becomes chronic, it can cause the muscles to remain in a constant state of guardedness, which can cause related disorders.
2. Not Sleeping Well. There are a number of remedies to getting a good night’s sleep when tossing and turning become a frequent problem. However, it’s important to get to the source of the issue because sleep can be one of the first things affected by stress.
It’s not something you should ignore. According to the National Sleep Foundation, “Stress causes hyperarousal, which can upset the balance between sleep and wakefulness.”
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