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Everyday Guy Trained And Ate Like The Rock For 30 Days, Photos Of His Transformation

After getting into a rut with his daily routine, Mark Webster decided to challenge himself by eating and training like Dwayne ‘The Rock’ Johnson for 30 days. Admiring Johnson’s incredible discipline, Webster chose to test himself to see if he could walk in The Rock’s show


So what does it take to eat like Johnson? Consuming a solid 5,000 calories a day! Spread over seven meals, Webster found that keeping up with Johnson’s diet is no easy feat. He ended up spending a total of $1,262 on food, around $42 a day, with $18 of it being purely cod.

Keeping up with this intimidating diet, Webster spent about an hour and a half every two or three days on meal prep. Webster stated, ‘The biggest thing with the eating is the interruption of your day. Every few hours, you have to stop and eat again.’

For the training aspect, Webster followed The Rock’s hour of cardio and ninety minutes of weight training for six days a week. Webster documented his progress and after the month found his weight had barely moved, however, he gained a solid amount of muscle mass. Mark estimates that his strength has gone up a good 10 to 15 percent.


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