The liver is the largest organ in the body. It is also the heaviest organ. The main function of the liver is to regulate chemicals in the blood. It also evacuates a product called bile. This helps carry any toxins or waste away from the liver. All the blood that leaves the stomach and intestines goes through the liver. The liver processes and breaks down this blood and also creates nutrients for the rest of the body. Your own liver needs to be healthy at all times. If it becomes unhealthy, you may need to start changing your lifestyle.
If the liver is unable to convert the toxins into waste, they just sit there until the liver is healthy enough to get rid of them. This can cause severe health problems. If your liver becomes unhealthy, it will begin to fail. If your liver is failing, your blood sugar level could drop. You could also suffer from a bacterial or fungal infection as well. Your brain could also start to swell if your liver is failing.
So if you experience the following signs, it could mean that your own liver may not be able to handle your current lifestyle. If this is the case, you may need to make some changes.
Your Blood Sugar Is Low: One of the main responsibilities of your own liver is to maintain your blood sugar level. If your liver has been severely compromised, your blood sugar will begin to drop. Your liver processes and produces glucose after you eat a meal. But if it doesn’t have the ability to release the glucose into the blood, your glucose level will begin to drop. This results in low blood sugar levels which causes extreme fatigue.
Hormone Imbalance: Your own liver also regulates your sex hormones. If your liver is severely damaged, it could result in an imbalance of testosterone and estrogen levels. This can lead to serious health problems such as worse PMS symptoms and also low libido.
Unexplained Mood Swings: Your brain controls your mood and memory. If toxins begin to enter your brain, you could start to experience mood swings and even forget certain things. In many anxiety and depression cases, the liver is severely damaged. If you start to notice unexplained mood swings and memory loss, go speak to a health professional.
Low Immune System: Many people don’t realize this but your own liver plays a big role in building your immune system. The nutrients that it provides for the body help fight off infections. It also helps prevent toxins from infecting the body by releasing them. If your liver cannot do this, your immune system will become weak.
Sleeping Disorder: Have you ever experienced someone who snores? In some cases, the reason why the person is snoring is that the airway they’re trying to breathe through is blocked. It can be blocked for 2 to 3 minutes. If you’ve been told that you’re starting to snore, you might want to go to your doctor and get your liver checked out.
Mind Issues: If your own liver is being overworked, then it won’t be able to filter blood properly. Because of this, toxins are left to roam free throughout the body. In some cases, those toxins can make their way to the brain. If this occurs, you may experience symptoms such as memory loss, confusion, and difficulty making everyday decisions.
How to Improve Your Liver: If you want to improve your own liver; the first thing you need to do is reorganize your diet. Start by adding fruits and vegetables. The liver needs vitamins and minerals in order to properly function. There is no food that has more vitamins and minerals than fruits and vegetables. Another thing you should do is eliminate food additives. Your liver can filter the additives, but why make your liver work harder than it already has to? Give it a break.
In many cases, the liver is damaged because people consume large amounts of alcohol on a regular basis. It’s ok to have a couple of drinks, but overloading your liver with alcohol can severely damage it. In some cases the damage is unrepairable. The reason why it affects the liver so much is that the liver processes it like a toxin. It does this because alcohol can have a toxic effect on the liver. The easiest solution is to reduce your alcohol consumption. If you can’t, go seek professional help because you may be suffering from alcoholism.